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| HEALTH REVIVE | ||||||||
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On Essential Fatty Acids, did you know that all groups of fatty acids (Omega-3, Omega-6 and Oema-9) are crucial to a fully functional the brain? They have a positive effect on learning and behaviour as well as vision. The brain is the organ richest in essential fats. Omega-3 is found in marine fish oil and flaxseed oil, as well as in pumpkin sees oil, soy-bean oil, canola and mustard seed oil. Source of Omega-6 include primrose oil, sesame oil, sunflower oil, safflower oil, walnut and canola oils; and Omega-9 fatty acids are found in olive, avocado, hazelnut and almond and soy-bean oils. There is also a chapter on Bach flowers to address the seven broad emotional states including apprehension, indecision, loneliness, insufficient interest in circumstances, over-sensitivity, despondency and despair, and over concern for others. There are 38 Bach flower remedies. They are gentle and subtle in their effect and are ideal for self-treatment. The dose is four drops on the tongue four times a day. There are many other useful tips, recipes and reference tables throughout the book within each of the chapters dedicated to Diet, Essential fatty acids, Digestive disorders and exhaustion (food allergies), Vitamins and minerals, Mental clarity and agility, Herbal medicine, Stress, Meditation, Sleep, Exercise and Bach Flowers.Jill Thomas runs a highly regarded practice in Albert Park, Melbourne. She has won numerous awards for clinical excellence in nutrition and herbal medicine and graduated dux of her year at the Melbourne College of Natural Medicine. Revive is published by Penguin Australia and available at all good book stores ISBN 0143003364, Pages 216, RRP $19.95 |
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 WIN For your chance to win one of four copies of Revive, tell us what aspect of you health you would like to improve.This competition is open to all members of theLounge closes at midnight on the 15th November 2005. If you are not a member, join up today - membership is free. Send your entry to david@thelounge.com.au with "competition" in the subject field. |
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